Recipe For Chicken Stir Fry With Rice And Vegetables (2025)

Are you craving a quick, wholesome, and incredibly flavorful dinner? Look no further than this Recipe For Chicken Stir Fry With Rice And Vegetables! This dish is a vibrant medley of crisp vegetables, tender chicken, and a luscious savory sauce, all served over a bed of fluffy rice. It’s perfect for busy weeknights, cozy family dinners, or even meal prep for the week. The best part? This recipe can be whipped up in just 30 minutes or less, making it the ultimate solution for those time-crunched evenings. Let’s dive in and bring some excitement to your dinner table!

Time : 30 minutes or less

Why You’ll Fall in Love with This Recipe

• Quick and Effortless: Ready in under 30 minutes, this recipe is your ultimate time-saver.
• Wholesome Goodness: Packed with lean protein, vibrant vegetables, and satisfying rice, it’s a balanced meal in every bite.
• Endlessly Versatile: Mix and match your favorite veggies or swap in plant-based proteins to suit your needs.
• Mouthwatering Flavor: The umami-packed sauce is the secret that ties this dish together beautifully.

Ingredients

For the Stir-Fry:

• 2 tablespoons vegetable oil (e.g., canola or sesame oil for added aroma)
• 1 pound (450g) boneless, skinless chicken breast, cut into tender, bite-sized pieces
• 1 medium onion, sliced into delicate strips
• 2 bell peppers (choose vibrant colors like red, yellow, or orange), sliced into strips
• 1 cup broccoli florets, trimmed for perfect bite-size portions
• 1 cup carrots, thinly sliced into elegant rounds
• 1 cup snap peas, fresh and crisp
• 2 cloves garlic, minced finely
• 1 teaspoon fresh ginger, grated to release its aromatic zest

For the Sauce:

• 1/4 cup soy sauce (opt for low-sodium for a healthier twist)
• 2 tablespoons oyster sauce (for that rich, deep flavor)
• 2 tablespoons hoisin sauce (to add a subtle sweetness)
• 1 tablespoon honey or brown sugar (a touch of natural sweetness)
• 1 tablespoon cornstarch mixed with 2 tablespoons water (to achieve the perfect glossy finish)
• 1/4 teaspoon red pepper flakes (optional, for a tantalizing heat)

For the Rice:

• 2 cups cooked white or brown rice (or cauliflower rice for a low-carb, guilt-free alternative)

Instructions

Step 1: Prepare Your Ingredients Like a Pro

Start by prepping all your ingredients. Slice, chop, and mince everything before you start cooking. This prep work ensures you can move quickly once the heat is on—essential for a successful stir-fry in under 30 minutes.

Step 2: Sear the Chicken to Perfection

Heat one tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken pieces, ensuring they’re spread out for even cooking. Season lightly with salt and pepper. Stir-fry for 5-6 minutes until the chicken is golden brown, tender, and fully cooked. Remove the chicken from the pan and set it aside to rest.

Step 3: Stir-Fry the Vibrant Vegetables

In the same pan, heat the remaining tablespoon of oil. Add the onions, bell peppers, carrots, and broccoli. Stir-fry for 3-4 minutes, letting the vegetables caramelize slightly while maintaining their crunch. Toss in the snap peas, garlic, and ginger, and cook for another 2 minutes until fragrant and colorful.

Step 4: Create the Star of the Dish – The Sauce

In a small bowl, whisk together soy sauce, oyster sauce, hoisin sauce, honey, and red pepper flakes (if using). Pour this savory concoction over the vegetables and stir well to coat everything evenly. Add the cornstarch-water mixture and stir continuously until the sauce thickens into a glossy, silky consistency.

Step 5: Bring It All Together

Return the cooked chicken to the pan and toss everything together. Ensure the chicken and vegetables are beautifully coated in the rich sauce. Cook for 2-3 minutes until heated through and infused with flavor.

Step 6: Plate and Impress

Serve the delectable chicken stir-fry over a bed of steaming rice. Garnish with a sprinkle of sesame seeds or a handful of freshly chopped green onions for an extra touch of elegance. Watch your dinner guests light up with delight!

Tips to Elevate Your Stir-Fry Game

• Consistency is Key: Cut vegetables and chicken into uniform sizes to ensure even cooking.
• High Heat is Your Ally: Stir-fry over high heat to achieve that irresistible charred flavor while keeping the veggies crisp.
• Don’t Crowd the Pan: For the best results, cook in batches if needed to avoid steaming your ingredients.
• Storage Perks: Leftovers taste just as amazing! Store in an airtight container in the fridge for up to 3 days.

Creative Variations

• Go Vegetarian: Replace the chicken with tofu, tempeh, or an assortment of hearty mushrooms.
• Keep It Low-Carb: Swap the rice for cauliflower rice, zucchini noodles, or lettuce wraps.
• Dial Up the Spice: Add extra red pepper flakes, sriracha, or chili oil for a fiery kick.
• Experiment with Veggies: Try baby corn, bok choy, or even asparagus for exciting new textures.

Nutritional Information (Per Serving)

• Calories: 350
• Protein: 25g
• Carbohydrates: 40g
• Fat: 10g
• Fiber: 5g

Enjoy The food

This Chicken Stir-Fry with Rice and Vegetables is more than just a meal—it’s a culinary experience that’s guaranteed to delight your taste buds. Bursting with fresh ingredients and bold flavors, it’s a dish you’ll want to make again and again. Whether you’re cooking for yourself or sharing with loved ones, this recipe is a surefire way to bring joy to your dinner table. Try it tonight and discover the magic of a homemade stir-fry that’s every bit as delicious as your favorite takeout—but so much healthier, faster, and more satisfying!

See also:-https://gourmetfeed.com/simple-pizza-topping-ideas-list/